How to Get Your Football Coach to observation You and Get More Playing Time

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You go hard in your football training program...you do the conditioning...you get yourself mentally ready to play...then you still find yourself on the bench!

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High School Football can be a brutal feel when your coach doesn't know you exist...

We all want more playing time. If you're a true competitor, you never want to leave the field...you want to be there to step up and make a big play when the game is on the line.

But, that's tough to do if you're on the bench!

We all go out and lift weights, condition, do speed training, football skill work... But, in some situations, especially in big High School programs, getting a shot at the starting line up can seem approximately impossible. You may very well have 4 or 5 guys on a similar skill level (or better) at your position. If you want to beat those guys out, you've got to stand out. You may need to do a lot more than you're currently doing...you may need to work harder than you ever thought possible...

Here are the 7-Steps you need to take to get your Football Coach to consideration you and help get you more playing time!

1. Train Harder in the Weight Room

I'm constantly asked which football training workouts are best. Is there a magic answer? One schedule that will solve all your problems?

While some are great than others, the truth is, no matter how great a football training schedule is, if you don't work hard, its all for nothing.

That's something not a lot of guys are willing to accept. But, in most cases if you want to become a great football player and get your coach to think of you as a starter, you great be ready to work harder than everyone else. I perceive many players think they're so friggin good that they don't have to work hard. Good luck with that.

Guys like Jerry Rice, Walter Payton, Michael Irvin, Lt, and Ray Lewis are notorious for their insane work ethics. They outwork their competition and the results speak for themselves.

There's a illustrious story from the martial arts world about a pupil who was far behind his classmates in skill. He asked his scholar what to do and the scholar replied:

"You will train harder than everyone else. When your classmates are sleeping, you train. When they are taking meals, you train. When they take breaks, you train"

And, as the story goes, this pupil ultimately surpassed all of them and became a legendary scholar of the arts.

Now, obviously, football training is hard and you can't burn out. So, you have to rest and recover just as hard as you traing, but, the idea is the same. You must train harder than everyone else. If there's one thing that I know for a fact that coaches notice, it's hard work. If you're on the bubble of being a major player and you work harder than the other guy, trust me, you'll get the shot. (That's how I did it)

2. Don't Miss Workouts/Practices/Or Be Late

Unless someone died, do Not miss workouts. Ever. Not if you feel sick, or your girlfriend is bustin your chops, or because you "just don't feel like it today." - I heard a guy once tell a coach that...needless to say, the coach's head just about exploded.

If you miss workouts, you come off as lazy. That's true in the eyes of impel coaches, position coaches, and head coaches alike...and, your fellow players will notice. No one wants to go into battle with a guy when you're not sure you can count on him to show up.

If you're absolutely hurt, your coach will understand. He'll tell you to take time off. But, don't come up with a bunch of bullshit phantom injuries whenever you don't feel like training.

Same goes for practice. Wanna lose a starting job or lose out on one? Don't practice...even once. Trust me, someone will be there to steal it right away from you. Just because someone is your backup doesn't mean you're better...ask Tom Brady and Drew Bledsoe....and, if you're the back up, Pounce on any occasion that you can get like this.

Never every be late to the weightroom, the practice field, meetings, film sessions. In fact, be 5 minutes early. If you're on time, you're late, as Tom Coughlin would say.

3. Study and Ask Questions

I've seen many a talented player get his ass put on the bench because he can't figure out the plays. Or know left from right, or be able to figure out the signals. Don't be that guy.

Seriously, I've seen running backs who were flat out studs not be able to play because they constantly run the wrong hole, to the wrong side, or can't figure out blocking assignments. If you want your coach to consideration you in a very bad way, try not knowing the plays.

And, study a bit on the impel training side as well. Learn a little, it won't kill you.

Learn to study game film like its your job. Your film, your opponent's game film, and film of players in your position who play at a higher level (college, pros, etc). Don't just watch the film like you're watching a game on Sunday afternoon....learn from it. Study it. Play it back a million times. Take notes.

If you are unsure about how to absolutely break down film, ask your coach to help you. Trust me, they'll be more than happy to help.

Watch your opponent. Does he tip pass plays with his stance? Does the other team always run out of a clear formation? Get to know this stuff. consideration tendencies and ask your coach about them. Again, they'll be more than happy to help you with it. Every singular coach I spoke to when working on this article agreed on this - they want players who understand the game and take the initiative to study film and learn - to go above and beyond what is required.

4. Everyday Hustlin

Football and Football Training - always be Hustling...or this kid will take your job

Never. Stop. Hustling.

That's true in football, training, life, business...never stop because the exiguous you do, someone will replace your ass.

Don't walk on the field. Don't lolligag straight through drills. Don't half-ass it in the weightroom.

Hustle will get you noticed. If you're on the bubble of being a starter, it could put you over the top. On the other hand, if you conclude you have the job all to yourself and start loafing, you'll lose that job faster than a set of keys.

Jerry Rice was illustrious for running every singular pass route into the end zone during practice. Every route all the way in. This was all about finishing. Hustling. Never stopping. Bill Romonowski talks about how, in his rookie season, he observed Rice doing this, and, in order to get noticed both on the field and in film, would chase Rice down...all the way to the end zone. He was a starter by mid-season...As a rookie...on a Championship team.

5. Be The First

Simple. always be first. First:

To jump in a drill
In the weightroom
In the film room
On the field

Being the first guy to jump into a drill, especially a feel drill like tackling, one-on-one's, etc, will get you noticed in a hurry.

I often talk about how my good friend Matt Mazzoni and I would always...I mean always...be the first two guys out on any line drill. Didn't matter that we were mis-matched in size. We got out and set the tempo for the entire line. Matt won the starting town job from an upper classmen who was much bigger than him. It was his hard work in training camp that got him noticed.

6. Get Your Butt on Specials

This one will be short. It blows me the hell away how many guys who don't start and complain about lack of playing time absolutely refuse to play extra teams.

Talk about a guy who exemplifies all Explosive Football Training is all about. Don Beebe chases down Leon Lett from 70-yards away to save a touchdown even when it didn't matter. Beebe was a extra teams stud who built a hell of a occupation straight through hard training and a never ending supply of hustle

I saw it a ton this season on my own team. Guys who had some talent but felt they weren't getting a fair shot. They bitched and complained. But, when the coaches were putting extra teams together, these guys hid. I don't know if it was fear or they felt extra teams were below them...doesn't matter. They blew it.

Just as you have the entire football training off-season to prove yourself in the weightroom and in the conditioning program, you have extra teams to show off your hard work by making some big plays. It's pretty tasteless in the Nfl for guys to start off on extra Teams and ultimately turn themselves into starters. Not everyone is a 1st round draft pick.

If you're not getting a occasion to shine, get your ass on extra teams and go make a big block, a big hit and be consistently good. Force a fumble on Punt Team and see if the coaches don't take notice.

7. Outwork, Outlast, Outperform

This is what we've been talkin about all along. Let's not sugar coat things...if you want to be a starter, be ready to work harder than everyone else.

Or, as the old saying goes, "Ya gotta pay your dues if you want to make the news, and you know it don't come easy."

Even if you're not blessed genetically, get to work. become the guy who is the poster child for the football training program. Be the guy everyone looks to for inspiration. Be the guy who doesn't go easy in your workouts...who always shows up...who always goes all out.

Your teammates will respect you and the coaches will take notice.

Work your butt off on the field, in the weight room, in the film room...work hard, recover hard, eat well. Never stop.

And, be ready to plainly keep working hard no matter what. There will be set backs but you've got to keep pushing. You have to outlast. Sometimes you have to wait for an injury...or a occasion to make a big extra teams play...whatever it is, be patient, and, when your time comes, hold nothing back. Do this and your coaches will consideration and you'll find yourself as a starter.

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Soundproofing On a funds

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Soundproofing your home does not have to cost a fortune. If you are under new building we all know that money it tight. There are many common hardware store items that can be used for soundproofing that won't break the bank. Most citizen don't think of sand as a soundproofing material, but it legitimately a very good for soundproofing. If your walls are re-enforced, you can use sand in the stud cavities as a soundproofing material. You must be sure that your walls can withstand the weight of the sand. Always use refined or purified sand, not common beach sand that could cause mold or have other bacterial in it that will cause you problems down the line.

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Let's say you are in the middle of new building on your new home and you know that one of the rooms is going to be your new home theater. You want that room soundproofed but you allocation is already stretched to its limits. Did you know that you can use common rolled roofing material from Home Depot or Lowe's? Rolled roofing is what is commonly used on structure like chicken coops and other roofs where aesthetics is not an issue but stopping leaks is. Rolled roofing commonly comes in 30' long rolls and is 3' wide. I hear the petite wheels in your brain spinning at a hundred miles and hour. What am I going to do with all this rolled roofing material? Well, I'm glad you asked. One of the best soundproofing agents on the store today is mass loaded vinyl, (Mlv for short) Mass loaded vinyl is a high grade vinyl material that is impregnated with barium salts and silica to give it the same soundproofing properties as lead sheeting without the hazards associated with lead.

Now Mlv can cost from .25 to .00 per sq ft and when you are building your new dream home that just might be beyond your budget. So now enters the rolled roofing material. I am suggesting that you stretch the rolled roofing material over the studs or the joists if you are soundproofing your ceiling. You will staple or nail the rolled roofing directly to the stud structure like a membrane over the face of the studs. The next section of rolled roofing should overlap the first piece by at least 1". It is vital to caulk the over lap with an acoustical caulk (hey you have to buy something from the soundproofing guy for giving you all this free advice, right?). The acoustical caulk can be purchased from any reputable soundproofing company like Acoustical Solutions, Sound Isolation Company, or Soundproofing America. Any of these associates will carry a good ability acoustical caulk and can ship it to you. Now back to our soundproofed walls. Once you have the rolled roofing in place and you have caulked the 1" over lap, you will also need to caulk colse to the entire perimeter of the newly installed rolled roofing membrane. There is a petite saying we have in the soundproofing industry, "Caulk is cheap". I think you get the pun. The point is, use as much caulk as you need to seal every seam gap or crack in your soundproof membrane. You want this roofing material to be as sealed and air tight as possible. Now looking as the rolled roofing does not have the same soundproofing horsepower as Mlv, I would strongly recommend a second layer of the rolled roofing be applied to each wall and to the ceiling area that you that you are soundproofing. Stagger the seams wherever potential This is a small venture to have a soundproof room for your home theater or simply a quiet place to study.

Once you have your 2 layers of rolled roofing installed on your walls and ceiling and everything is caulked liberally, it is time for the ended layer of drywall. I would recommend installing a layer of 5/8" fire code drywall to conclude off your soundproofing project. Don't forget to tape mud and paint the ended drywall.

Now ultimately I would like to say a petite bit about the acoustical caulk. Acoustical caulk is a cheap commodity when compared to the cost of other soundproofing agents, but it is one of the most vital parts of any soundproofing endeavor. Buy a good acoustical caulk and not some cheap silicone caulk. We are already being prudent with the soundproofing material; lets not skimp on the caulk. A good acoustical caulk is Osi-175 Sc caulk or Tremco Smoke and Sound caulk. Both of these caulking compounds possess superb acoustical properties. If you have questions about acoustical caulk call one of the online soundproofing companies, they will be glad to help you.

Once the drywall is up and the rolled roofing is completely covered, you will seek that you have a well-soundproofed room and you did it a half the cost of using the professional soundproofing agents. That being said, today's contemporary soundproofing products are extremely efficient and I feel very reasonably priced compared to other specialized building materials. In this description I just wanted to show that there are other ways to soundproof a wall or ceiling with out using the more precious professional soundproofing agents. I hope this description has been informative; it was a delight writing it, as there is so petite facts out on the net about soundproofing. Once again, this is Dr. Bob...Out!

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Second chance San Diego Apartments For population With Broken Leases, Bad credit Or Felonies

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San Diego is a major California attraction and destination boasting thousands of unique visitors each year. These are attracted to the city by the pleasant atmosphere and flowing picturesque beaches. The city is also a major industrial and transit center that links Mexico with the rest of California and the Us with billions of dollars in trade each year. The city also attracts a lot of settlers; habitancy who move here in crusade of business, work and academic opportunities. This puts a definite request on the city's many apartments. Renting an apartment unit in San Diego is more or less like renting in any place else in any major Us city. The apartments conduct background checks that center on the applicant's credit, rental and criminal history. Of singular importance are broken leases which apartments in San Diego deem to be very serious. Applicants with a prior broken business agreement with a old apartment will most likely receive an self-acting denial.

Places to rent with a broken lease and bad credit

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Apartments which approve applicants who have had old issues with other apartments elsewhere are commonly known as second opening apartments. These are units which may or may not be settled in section 8 areas of the city and which are ordinarily willing to lease to problem tenants. Here are some places where one can rent an apartment if they have rental problems:

Second chance San Diego Apartments For population With Broken Leases, Bad credit Or Felonies

Allied Gardens Alta Vista Pacific Highlands Ranch Bay Terrace Black Mountain Ranch Downtown San Diego Clairemont Mesa Del Mar Heights The above is not an exhaustive list. There are many more units that can give applicants a second opening despite of a tarnished history. The challenge is being able to locate them because most of them do not admittedly advertise.

Important info to consider

Even though there are such kinds of apartments willing to grant approval to problem tenants, these apartments will nevertheless request that those tenants fulfill a few basic requirements. One of them is being on a job at least six months. Some apartments will ask for a hefty deposit depending on the personel leasing office. Others will ask for three months of rent in expanding to the deposit. One must also earn at least three times the number of the rent.

Looking for such apartments in this apart of California can pose a challenge because as we said, they rarely advertise. The main theorize they prefer to stay quiet is because they do not want a mad rush especially by habitancy with problematic reputation and history since this drives rental prices down.

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Frida Kahlo, born on July 6, 1907, was an incredibly strong woman and an internationally recognized Mexican painter. She was married to a Mexican painter Diego Rivera, whose artistry she admired. Her work used to carry a competent blend of the Mexican and European cultures. Most of her paintings were self-portraits (55 out of 143), mostly remarkably portraying her pain and sexuality. Kahlo's "The Roots" is one of her most magnificent works.

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In her short span of life, Frida endured what most people cannot even imagine. When she was 19, she met with an accident, with a trolley car. She broke her spinal column, collarbone, ribs, pelvis, eleven fractures in her right leg, the right foot crushed & dislocated, and a shoulder also got dislocated. She had as many as 35 operations, owing to this accident. To give vent to all her trauma, she transformed her sufferings, on the canvas, as self-portraits, especially "The Roots." To illustrate her obsession with self-portraits, she once said, "I paint self-portraits because I am the someone I know best. I paint my own reality. The only thing I know is that I paint because I need to and I paint anything passes through my head without any other considerations."

"The Roots," painted in 1943, as mentioned above, was one of her most gorgeous and identifying self-portraits. She painted it to mark her reunion with her estranged husband, Diego Rivera, after an undesirable phase of pain and suffering. The painting, in the background of happiness, also displays her feelings about her 'developed' corporeal inabilities in life. Frida had lost her reproductive potential in the crisis and carried that incompleteness and pain in her heart. This 12" X 19.5" oil on metal work canvassed Frida's desire to be a part of feminine genesis and to be associated to life like others. It displays her desire of having her own children. Frida Kahlo beloved Pedregal's rough grey rocks in South Mexico and she set them in the backdrop of her painting. The detailed, leafless stems colse to Frida, in the painting, portray her 'deliberate' infertility, her severely injured body, her lost loves, and the other misses of her life.

Sotheby's auctioned "The Roots" at a record price of ,616,000, the highest price a Latin Mexican artist ever commanded. Her other favorite paintings were, "The Two Fridas," painted to mark her divorce with Diego, "Tree of Hope," and "My Nurse and I." Kahlo's artistic potential was amazing. She imbibed inspirations from dissimilar people, cultures, and her surroundings, blending their essence in her customized, fresh, and distinct style. She competently canvassed not only her corporeal trauma, but also the life-long psychological one, translating into numerous unexplored ideas and emotions. Frida did not paint dream or fantasies, but her own reality. She truly said, 'I am not sick. I am broken. But I am happy as long as I can paint." The tower of strength, Frida died of her pain on July13, 1954.

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Southwest San Diego Ramp Agent music video

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How to Build Your Own Wall Fountains

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Building wall fountains on your own is not as daunting a task as you may think. However, it is not a cheap undertaking because the materials are expensive. The main components you will need are a wall of some kind to which you attach the fountain, a pump, pipe or tubing and a basin to serve as a pool to hold the water. The pipe and pump have to be incommunicable in some way, either within a figurine or encased in the masonry units by means of a narrow opening in the mortar or grout.

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You will need to have electricity linked to wall fountains in order for the pump to operate. If you have this electrical switch located indoors (which is the favorite location) you can turn on and off the fountains categorically without having to go outdoors.

This switch also controls the flow of water. The garden wall fountain will usually have a gate or a three-way valve that permits you to make adjustments to this flow of water. If you would like to have water advent into the fountain in order to keep the levels up after some of the water evaporates, you will need to hook a float valve to the water contribute linked to the fountain.

The most prominent part of building your own wall fountains is the building of the keeping pool. Concrete or concrete block are the two ordinarily used materials for this purpose. Then you can categorically cover this with plaster or decorative tile or stone above the water level. The inside should be lined with a flexible liner to forestall the water from leaking out.

Even if you decree that building a wall water fountain is too lively and time lively for you to take on by yourself, you can get help from professionals in all aspects of project. Plumbers will categorically be able to connect the pump and the hoses for you after you have the pool in place and electricians can make sure the electrical connections are safe. The cost of hiring such professionals is not cheap, but if you have friends in this trade you may be able to get the work done for next to nothing.

If you decree to buy one of the ready made wall fountains that you see at home correction or garden centers or that you have looked online, you will still have to do some work in order to get the fountain working. The directions will tell you that all you have to do is hang the fountain on a wall and add the plumbing, pipe and basin. Routing the pipe is a difficult task and is a lot easier if you can incorporate the plumbing into the wall itself.

If there is nothing behind the wall, such as a neighbor`s yard or if you have built the wall just for the fountain, you can drill a hole through the wall to adapt the pipes. If not, then you have to find a way of concealing these pipes so that they cannot be seen and this makes the fountain look as if it is part of the setting. The water will seem to come from a incommunicable spring and spout out through the fountainhead or anyone way you wish it to come out and then falls to the pool.

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Topics in today's show: --Economists predict America's unemployment rate will remain high for several more years --Other economic experts are predicting another recession --Mitt Romney says he has a record of creating more jobs than Obama --Warren Buffet's Berkshire Hathaway currently fighting IRS --A San Diego boy who was throwing rocks at car was wounded by an angry driver who shot him with a crossbow --Some fast food restaurants now want to start accepting food stamps --Government of China wants to buy LA Dodgers --A Mississippi man found with two live lobsters in shorts was arrested for shoplifting Love NewsBusted and want to receive alerts about new episodes in your email? Visit newsbusters.org to sign up for free!Starring: Jodi Miller Production: Dialog New Media Feeling generous? Text 'NewsBusters' to 85944 to make a contribution to keep 'Busted going strong. NewsBusted is a comedy webcast about the news of the day, uploaded every Tuesday and every Friday. If you like the show, be sure to tell your friends and family! Feel free to post your comments on this video, we love them. We also love seeing how many people won't read this disclaimer and realize the laughtrack is a joke itself. Think you're funny? Send your (short) jokes to newsbusted at dialognewmedia.com. If we use them, we'll pay you USD for each one.

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Tips On Job Search Strategies in a Recession and After a Layoff (www.careerswithwings.com)

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Jobs In San Diego . Marcy Morrison of Careers with Wings (www.careerswithwings.com) discusses Tips On Job Search Strategies in a Recession and After a Layoff on Channel 10 News San Diego with Kimberly Hunt and Steve Atkinsin.Marcy's book - "FINDING YOUR PASSION: The Easy Guide to Your Dream Career" (www.myeasycareerguide.com) is available on Amazon: www.amazon.com

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With the world of pop culture all the time growing and increasing rapidly, it's easy to not be customary with small sections of pop culture areas you're not curious in. For instance, the term cosplay, which refers to costumed play, often leads to blank stares among those not informed. By way of explanation, what happens is that a man will don a cosplay costume, which is chosen because of its resemblance to that of a particular character, and act like said character. It is prominent to note that this does not refer to theater or stage acting. Also, this character can be from a variety of separate sources. While it started in general with Japanese fiction characters, like those from anime and manga, the trend has evolved and now includes American cartoons, science fiction, comic books, visible novels, movies, and video games.

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While this habit is growing in popularity, it can seem rather limiting. For example, where does one do his or her cosplaying? Where could you find a group of citizen to play with? Well, the answers are as separate as the individuals who participate. Some citizen who are underground do plainly partake in their hobby at home alone, or with friends who they know also enjoy the activity. However, cosplay conventions are one of the most popular places to cosplay at. Often, there is even a costume/representation contest with awards given out. The San Diego Comic-Con event is the largest of these conventions, though it is not small to cosplay.

Costume Importance

The costume you wear when you cosplay is just as prominent as the character you pick to represent. The outfits can vary greatly, but most cosplayers are vigilant about authenticity. If you're just beginning in this world, try searching nearby for a cosplay shop. There are some brick and mortar establishments, particularly in larger urban areas, but most of them can be found online. If you want to compete for any prizes, however, you should attempt to generate your own costume. In cosplay, self-made costumes are given preference and are a requirement of costume competitions.

Why Do It

Perhaps, however, that you're reading this out of curiosity, not out of interest in joining in the activity. You might ask yourself why citizen enjoy doing this sort of thing. Well, there are lots of reasons, many of them personal, but there are three particular ones that apply to most cosplayers. First, this is a way for man to express their admiration or love for a character and how that character makes him or her feel. Secondly, many enjoy the concentration that cosplay brings, particularly with popular or controversial characters. And last, some participants plainly enjoy the creativity involved in the process of crafting a character and costume as well as the feeling of success for a job well done.

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Afraid of the Sun? Don't Be

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Do you avoid the sun? Why do you? Is it to safe yourself from cancer? prevent premature aging and live longer? If you answered yes to any of these, the following data will open your eyes. Yes, open your eyes to the other side of the sun story that does not get told by the media.

This data has the power to turn the lives of more than 600,000 habitancy worldwide every year. This data has the power to save the life of you and your family.

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New study has been published, which demonstrates the point of getting regular sun exposure and how not getting sun exposure can growth you risk of the very reasons you have been avoiding the sun. Researchers from the Moore's Cancer center at the University of California, San Diego, found that areas with low vitamin D3 levels had a higher risk of colorectal and breast cancers. They thought about that permissible sun exposure could save close to 600,000 cases of breast and colorectal cancers. In addition to preventing breast and colorectal cancers, the researchers ended that addition vitamin D3 levels could prevent diseases that claim close to 1 million lives each year.

Afraid of the Sun? Don't Be

Common sense tells us that the sun is the giver of all life and our bodies have relied on it since the starting of time. But the specialist keep telling us that sun exposure will lead to skin cancer, premature aging of the skin and cataracts. How could this be? What should a someone do? Reading this record is the first step to manufacture an informed decision. Many health myths have been spread in today's media driven society. At last these myth become a self evident trust and habitancy react with skepticism to any contradiction to the belief. Please use the mind that God gave you and make the informed choice. You and your family's lives depend on it.

Let's start with some coarse sense. Nobody is recommending that you go out and get burned to growth you vitamin D3 levels. But the coarse myth that all you need is a few minutes on your face and hands, is not enough. You need a large quantum of your body to be exposed to the sun. This means shirt off and shorts, if you are fair skinned you need to start slow in the starting of the spring and build up a base tan. Yes a tan is healthy, this is how nature regulates you vitamin D level. Back before sun screens, habitancy had to use coarse sense such as wear a hat, use an umbrella, minimize exposure until you build a tan. We did this because a sun burn was a indispensable trainer until we got so smart that we industrialized sunscreen to prevent burning. Now we can stay in the sun all day and not build a protective tan.

A small known fact is that most of today's sunscreens safe us from Uvb primarily and to a lesser extent Uva but the label states Uvb Spf of 15 or 30 or 50. Sunscreens do not state the Uva protection and do not even list Uvc. The Uvb rays are the ones that help you build a tan, they are the least penetrating rays. Uva and Uvc rays drill deeper into the skin and can cause more damage. So when you put on sunscreen on and stay out in the sun with no fear of burning and think you are doing the responsible thing, you are causing more damage than if you got under the umbrella. Furthermore, you are preventing the body from doing its job 1) manufacture vitamin D and 2) developing a protective tan. You need to know that the melanin in your skin is capable of protecting you from Uvb, Uva, Uvc and probably some we have not yet discovered.

So use coarse sense when going into the sun; wear a hat,start slow and build up a tan. By getting exposure to your whole body you build some protection when you do go out. You must purposefully make effort to get out in the early spring and take your shirt off when cutting the lawn, or other outdoor activities. Do not overdo it. Remember Uv exposure beyond the minimal dose needed to get a small reddening of the skin is all you need,any more than that will not produce any more vitamin D3 and repeated burning will cause skin damage.

So you may think that I never use sunscreen right? Wrong, I use it, but for the right reasons. I love to surf and as you may guess, setting out on the water on your board exposes you to intense sun rays and I do not like getting burned. But I use 6 block then 4 block and then moderately nothing if I can. Sunscreen has a use and I am thankful to have it. Some are great than others with less toxic chemicals but that is an additional one article. When I do wear sunscreen I am aware that it is not protecting me from cancer and that I have made a selection to stay in the sun longer than my skin is ready for. That is an informed choice.

References

1. Nourishment Reviews, Volume 65, Supplement 1, August 2007, pp. 91-95(5)
2. Journal of Cosmetic Dermatology, Volume 2 Issue 2 Page 86-98, April 2003
3. Preventive rehabilitation February 4, 2007
4. American Journal of Clinical Nutrition, 85(6):1586-91 June 2007
5. Wilkinson, Robert J. Influence of vitamin D insufficiency and vitamin D receptor
polymorphisms on tuberculosis among Gujarati Asians in west London: a case-control
study. The Lancet 355: No. 9204, p618. 19 Feb 2000.
6. Nursyam Ew, Amin Z, Rumende Cm. The consequent of vitamin D as supplementary
7. Http://www.mercola.com

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bizSanDiego Q&A with Reb Risty, President of AMA

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As the new president of the San Diego Chapter of the American Marketing Association, Reb Risty is responsible for leading the organization into the upcoming year. In this video Risty discusses the AMA and opportunities offered through the organization.

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Persistence Leads to Achievement!

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As a young guy following his dreams, I faced a lot of challenges. The company I started with nothing was showing no sign of growth and things were very difficult for me.

One decision I made before leaving the University was that I will Never go about in crusade of paid employment and when things weren't working out, temptations to rescind on my decision were arrival in droves. A lot of pressure was mounted on me to drop my ambition and go in crusade of a job that will be bringing quarterly income, but I stood by my decision and decided to trudge on. I persisted, having faith in the realisation of my dreams and the rest is now history.

Jobs In San Diego California

If whatever is going to perform whatever worthwhile in life, then there is need to persist. A lot of citizen gave up too beyond doubt when they face small challenges while pursuing their dreams.

Persistence Leads to Achievement!

You need to know that nothing comes easy and as the Yorubas say it, any pot that desires to lick pepper must be ready for the inconvenience of the fire. You must brace up to face difficulties while following your dreams, but you must Never recognize giving up.

History is replete with men and women that faced a lot of challenges and went on to perform greatness in life. I have seen, read and heard stories of citizen that went through severe conditions just to perform their heart desires. They believe that tough times Never last but only tough citizen do. Even the large corporations we have today, once faced threatening challenges.

You need to hear/read the stories of Abraham Lincoln, Henry Ford, Winston Churchill, Walt Disney, Steve Job, Bill Gates, Cnn's Ted Turner, Robert Kiyosaki and our own Sam Adeyemi, Sunny Ojeagbase, Bishop Oyedepo, Mike Adenuga, the sensational Asa and numerous others to understand what I am talking about. They all faced the odds at one point in their lives but Refused to give up.

As I am writing this piece, I am reading an inspirational story and I will like to round up with it. It is about a guy called Maxcy Filer. In 1966, Maxcy took the California Bar Exam for the first time at the age of 36 and he failed. He took it again and failed. He took it again and again and again, and each time he failed.

He took it in Los Angeles, San Diego, Riverside, San Francisco (all towns in California) and in any place else it was offered. He took it when his children were still living at home and he took it with each of his sons when they had earned their own law degrees. He took it after he started working as a law clerk in the law offices of his sons, and he kept taking it even as he reached an age when most citizen are reasoning of retirement.

After twenty-five years, ,000 in exam fees and enumerate courses, and 144 days of his life spent in testing rooms, Maxcy Filer took the bar exam for the 48th time, and he passed. He was 61 years old. Maxcy never saw each failure as the end of his dream. They were merely another step toward the positive dream that he had a burning desire for.

If not for persistence, Maxcy wouldn't have achieved his heart desire and I am sure he will be a fulfilled man now. What will be said about you? What have you abandoned due to challenges or hardships you faced then? Don't you think it is time to start all over again?

Remember: Winners Never Quit and Quitters Don't Win.

Persistence Leads to Achievement!

Nfl Football picks for week 2 (9/17/06 - 9/18/06)

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A description of 9-7 isn't a bad way to start the season, but it's not marvelous either. I'll give it other go for week two:

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How is Nfl Football picks for week 2 (9/17/06 - 9/18/06)

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Buffalo at Miami - 6 1/2

Neither team looked too good in week one, but Buffalo did give the Patriots a scare. However, Buffalo's defense may suffer if Spikes doesn't play. Miami wins their home opener after a tough loss to the defending champs.

Pick: Miami - 6 1/2

Carolina at Minnesota + 2

The Panthers bounce back after the Falcons made them look like fools. The Vikings won on Monday, but didn't look that special. The Redskins were just worse. I commonly like home dogs, but the Panthers have a history of playing well on the road.

Pick: Carolina -2

Cleveland at Cincinnati - 10 1/2

I'll make this one simple. The Bengals looked good last week and the Browns looked bad. The Bengals have owned this series lately and their defense will shut down a poor Cleveland offense.

Pick: Cincinnati - 10 1/2

Detroit at Chicago - 8 1/2

Lots of big spreads this week. Green Bay made the Bears look best than they are and I was undoubtedly impressed with the Lions last week retention the defending Nfc champion Seahawks to exactly zero touchdowns. Are the cowardly Lions showing they can play?

Pick: Detroit + 8 1/2

Houston at Indianapolis - 13

I don't enjoy laying this many points, but this is just a mismatch. The Colts, playing at home, against a struggling team seems to be a lock, but I've been burned before when things seem this obvious. I'm still debating this one, but for now, I'm going with Indy.

Pick: Indianapolis - 13

New Orleans at Green Bay + 2

I know that traditionally, Green Bay doesn't lose at home. And since they are getting points here, this is a sure thing, right? Wrong. The Packers got shut out by the Bears last week, and the Saints didn't look so bad. Reggie Bush is the real deal, and the unintelligent decisions of Aaron Brooks don't haunt this team anymore. The have a pro bowl Qb leading them.

Pick: New Orleans - 2

New York Giants at Philadelphia - 3

Philly looked good last week as McNabb threw for three Td's and looked like an all pro again. The Giants got slightly outplayed by the Colts, but looked pretty good too. This is one of the best games of the week to watch on Tv. I think this one will be close, so I am going to go with the team getting some points, plus I think the Giants will do what it takes to avoid starting the season at 0-2.

Pick: New York Giants +3

Oakland at Baltimore - 11 1/2

Even though the Ravens beat the Bucs pretty bad last week, I'm still not convinced. Their defense looked like the Ravens of a few years ago. The Raiders just might be the worst team in football, finding like a High School team as they got embarrassed Monday night vs. The Chargers. I say the Raiders bounce back adequate to come within the spread.

Pick: Oakland + 11 1/2

Tampa Bay at Atlanta - 5 1/2

Tampa is due to bounce back after getting beat by the Ravens last week. Chris Simms ultimately starts to look like his father this weekend as the Bucs have owned this series recently. With John Abraham listed as questionable, I think the Bucs pull this one out.

Pick: Tampa Bay + 5 1/2

Arizona at Seattle - 7

The Seahawks didn't look too impressive last weak against the Lions, but I think that had more to do with the enhancing Lions. This week they are at home and have won the last few vs. The Cardinals. Although the Cardinals are finding better, the still get beat on the road this week.

Pick: Seattle - 7

St. Louis at San Francisco +3

3? Only 3? The Rams are a middle of the pack type of team and the 49ers are a bad team. The Rams defense is best than the Cardinals defense, whom the 49ers put up 27 points against. Don't look for a repeat nasty carrying out by Gore, Bryant, or Smith. Steven Jackson, however, has a field day.

Pick: St. Louis - 3

Kansas City at Denver - 10 1/2

This is a tough one for Kc without starting Qb Trent Green, who suffered an injury last week. Larry Johnson will pick up the slack as the Chiefs at least keep it close. Denver may be starting Cutler sooner then we think if Plummer keeps playing like he did in week 1.

Pick: Kansas City + 10 1/2

New England at New York Jets +6

The Jets approximately looked like a football team last week vs. The Titans, one of the league's worst teams. When facing one of the league's best teams, the Jets will fall apart. Pennington is probably the most brittle Qb in the Nfl and it it only a matter of time before his season is over. Look for a big day from Dillon, Maroney, Watson, and Brady.

Pick: New England -6

Tennessee at San Diego - 11 1/2

Well, you k now how I feel about the Titans and the Chargers looked good this past Monday night. They are giving a lot, but the west coast home field advantage is big in this case. Phillip Rivers looked more comfortable that I idea he would and Lt is the best running back in the game. They beat up on the Titans like they beat up on the Raiders.

Pick: San Diego - 11 1/2

Washington at Dallas - 5 1/2

Without Portis, the Redskins don't estimate to much. He is listed as questionable, and would be a fool to try to rush back from his injury. Dallas looked so-so last week, but Bledsoe will fight like hell to keep his job, which might be in jeopardy. Playing in front of a Texas crowd, Dallas wins out.

Pick: Dallas - 5 1/2

Pittsburgh at Jacksonville pick 'em

What is it with the Steelers and pick em games? The Jags look good, but the Steelers are better. Again, on national Tv, the best team wins.

Pick: Pittsburgh

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